Creating life smiles

Say Cheese! | Wilmington Cosmetic Dentist

Wilmington, NC Dentist


At The Dental Studio, we know that a healthy smile starts with good nutrition. While dairy products are well-known for their high calcium content, crucial for strong teeth and bones, not all dairy products have the same benefits. Interestingly, recent studies have highlighted that cheese, in particular, can help protect teeth from cavities. Here’s how incorporating cheese into your diet can benefit your dental health.

How Does Cheese Prevent Cavities?

Cheese promotes the production of saliva, which is essential for washing away sugars, acids, and bacteria that can cause tooth decay. Additionally, cheese is rich in calcium and phosphorous, both vital for strengthening tooth enamel. Researchers have discovered that certain compounds in cheese adhere to tooth enamel, providing a protective layer against acid attacks.

Are All Cheeses the Same?

Not all cheeses offer the same dental benefits. To maximize the protective effects, choose real cheese over processed varieties. Processed cheeses, such as American cheese, cheese dips, and pre-packaged cheese products, often contain added sugars that can harm teeth. These products also have reduced actual cheese content and can contribute to enamel erosion and increased risk of cavities.

Best Cheeses for Dental Health

There are numerous types of real cheese that are beneficial for your teeth. For those who enjoy aged cheeses, options like Cheddar, Swiss, and Monterey Jack are excellent. For softer cheese lovers, Mozzarella, Brie, and Camembert are delicious choices. If your child has an adventurous palate, Gorgonzola and Roquefort can be nutritious and tasty additions.

What if We’re on a Low-Fat Diet?

The protective benefits of cheese apply regardless of its fat content. Low-fat or non-fat versions of your favorite cheeses contain the same amounts of calcium, phosphorous, and other protective compounds as their full-fat counterparts. Therefore, you can enjoy these health benefits without worrying about fat intake.

Healthy Snacking with Cheese

With so many nutritious and delicious options, consider offering cheese as a snack or a treat after meals instead of sugary or starchy foods. Cheese is not only tasty but also beneficial for your child’s dental health. For more tips on healthy snacking and maintaining a beautiful smile, contact us at The Dental Studio.

As your trusted Wilmington cosmetic dentist, we are committed to providing comprehensive dental care and advice to keep your smile radiant and healthy. Schedule an appointment with us today to learn more about how diet and dental health go hand in hand.

The Dental Studio of Wilmington
Phone: (910) 756-5100
cash, check, credit card
9020 Senca Drive
Wilmington, NC 28411

Learn Why Our Patients Love Us

Wilmington, NC Dentist

“My experience at The Dental Studio was nothing but great from the moment I walked in. Dr. Long and the staff are all very welcoming and knowledgeable. I can’t wait to go back!”


Read More Testimonials

Visit Our Wilmington Office

Wilmington, NC Dentist

9020 Senca Drive
Wilmington, NC 28411

info@thedentalstudionc.com

910-756-5100

 

Serving Wilmington, Scott's Hill, Porters Neck, Hampstead, & Surrounding areas.

Request an Appointment

Get Directions

Read Our Wilmington Dental News

Wilmington, NC Dentist

July 15, 2024

What to Expect from Dental Bridges | Dr. Jacob ...

At The Dental Studio, we understand the importance of a complete and healthy smile. If you are missing one or more teeth, Dr. Jacob Long

Read More »»

July 1, 2024

Say Cheese! | Wilmington Cosmetic Dentist

At The Dental Studio, we know that a healthy smile starts with good nutrition. While dairy products are well-known for their high calcium content, ...

Read More »»

June 15, 2024

Say Cheese! | Dr. Jacob Long DDS

Cheese has long been celebrated for its high calcium content, crucial for building and maintaining strong teeth and bones. However, recent research...

Read More »»