Creating life smiles

How to Get Your Kids to Eat Healthier | 28443 Cosmetic Dentist

Wilmington, NC Dentist

28443 Cosmetic Dentist

The food children eat affects their long term oral health. Some foods have nutrients teeth need. Others are full of acids and sugars that are harmful to teeth. With so many unhealthy food choices being marketed to children every day, it is vital that you take a stand. Offer fun, healthy snacks and model the better food choices you want your kids to make.

Offer healthy snack choices. Kids should have a well-balanced and nutritional diet. This not only promotes overall health but also helps build a strong healthy smile. Nutrition is an important part of oral health. Our dentist in 28411 agrees that teaching your kids about eating healthy and limiting sugary foods will help foster a balanced diet from an early age. This will form habits that will result in a lifetime of strong teeth and better overall health.

Have fun with snacks. Promote a nutritious diet by getting creative with snack choices. If you show your kids that healthy snacks are fun, they will be more likely to eat them. Apple slices with peanut butter, fruit smoothies, and yogurt with granola or fruit are great examples of fun, yet healthy combinations. Remember to avoid soda and sugary drinks. These can leave sugars on teeth and can increase the risk of plaque and tooth decay. Water is always the best solution! Eating a well-balanced lunch and dinner is important as well. Make sure to add a variety of fruits and vegetables to every meal so that your kids become accustomed to them.

Be a good role model. Children learn habits by following the example set by their parents. Send your kids the right message by eating plenty of fruits and vegetables yourself. Avoid sugary snacks that can cause cavities or gum disease. Be sure to practice good oral hygiene in front of your kids. If you brush and floss after meals and snacks, your kids will follow the example. Consider brushing together with your child to reinforce good brushing skills and habits. Make sure to brush at least twice a day, after breakfast and before bedtime. If it is possible, try to encourage your child to brush after lunch or after sweet snacks.

Follow up. Don’t forget it is also very important to have regular dental appointments for your child, and model healthy habits by seeing your own dentist regularly. If you have any further questions, feel free to contact our dental office in Wilmington, NC for more ideas on how to promote healthy snacking for great long term dental health!

The Dental Studio
Phone: (910) 756-5100
9020 Senca Drive
Wilmington, NC 28411

Learn Why Our Patients Love Us

Wilmington, NC Dentist

“My experience at The Dental Studio was nothing but great from the moment I walked in. Dr. Long and the staff are all very welcoming and knowledgeable. I can’t wait to go back!”


Read More Testimonials

Visit Our Wilmington Office

Wilmington, NC Dentist

9020 Senca Drive
Wilmington, NC 28411

info@thedentalstudionc.com

910-756-5100

 

Serving Wilmington, Scott's Hill, Porters Neck, Hampstead, & Surrounding areas.

Request an Appointment

Get Directions

Read Our Wilmington Dental News

Wilmington, NC Dentist

July 1, 2022

How Pregnancy Affects Your Oral Health | Wilmin...

During pregnancy, it is essential that you don’t neglect your oral health. A fluctuation in hormones can cause drastic changes in your mouth. Oral ...

Read More »»

June 15, 2022

I Chipped a Tooth! What Can I Do? | Hampstead C...

It usually starts pretty innocently. You’re biting into your favorite hard candy and suddenly you realize that there’s one little hard piece in you...

Read More »»

June 1, 2022

Oral Cancer Risk Factors | 28411 Cosmetic Dentist

During a comprehensive dental examination, our team will look for signs of oral cancer. Early detection is key with oral cancer. If caught early, most

Read More »»